Harmony with nature, psycho-physical well-being, concentration, breath. These are the ingredients of a day in which to combine the pleasure of a contact “in all senses” with the Apennine environment that surrounds us and the practice of Hatha yoga. An immersive experience in the midst of plants, the smartest living beings in the world, givers of well-being and with the greatest ability to regenerate and regenerate.

Hatha Yoga is a form of Yoga based on a series of psychophysical exercises, originated in the initiatory schools of India and Tibet. Although developed in ancient times within the Indian subcontinent, where the predominant religion was Hinduism, the practice of yoga is not necessarily a religious practice, nor part of the Hindu religion alone, This is why today it is widely practiced also in the West and various other areas of the world by people of different religions and social and ethnic backgrounds.

• During the trek we will observe the environment around us and enter into symbiosis with it by exercising our senses. Once in a grassy area we will lay the mats to live with a yoga practice a wide-ranging experience with the surrounding nature…. in search of the true union of mind, body and spirit.
• Distance: 6 Km, Uphill climb: 250 mt, Duration: 3-4 hours.
• Valid for two adults organized by “Terrae Trekking”.